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The Best Night Time Self Care Routine

A great way to unwind for the day is to have a solid night time routine focused on self care. Taking 15 minutes every evening to take care of yourself and calm down your mind is extremely beneficial. You will fall asleep faster and get better sleep if you are relaxed and after unwinding, which…

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The Best Mattress Topper for Back Pain

I personally suffer from back pain from having scoliosis and have found over the years that the quality of the mattress I sleep on impacts how my back feels the next day. I can always tell when an Airbnb or a hotel we stay at needs to upgrade their setup based on how my back feels the next day. After we got married last year my husband and I bought a new king mattress. After I got pregnant I realized I needed some additional support so we decided to purchase was a mattress topper. After some very thorough research we landed on the Space Foam Cooling Mattress Topper!