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The Best Night Time Self Care Routine

A great way to unwind for the day is to have a solid night time routine focused on self care. Taking 15 minutes every evening to take care of yourself and calm down your mind is extremely beneficial. You will fall asleep faster and get better sleep if you are relaxed and after unwinding, which…

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Health Benefits of Drinking Warm, Fresh Lemon Water

Fresh cut lemon-first thing in the morning. There is something so special about slicing into a fresh lemon first thing in the morning. It immediately awakens all of the senses. The bright yellow skin, the citrusy smell that wafts up from the cutting board. And of course, the tart but refreshing flavor it brings to…

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How to Get Rid of a Clogged Milk Duct

If you are breast feeding, chances are there will come a point where you will end up with a clogged milk duct. How will you know, you might be asking yourself? Trust me. You will know. Clogged milk ducts are very uncomfortable, almost painful. It feels like little pebbles or marbles are stuck inside of your breasts. If you find yourself with a clogged milk duct, you are going to want to fix it ASAP. Here are the steps I take when I have a clogged milk duct.