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How to Get Rid of a Clogged Milk Duct

If you are breast feeding, chances are there will come a point where you will end up with a clogged milk duct. How will you know, you might be asking yourself? Trust me. You will know. Clogged milk ducts are very uncomfortable, almost painful. It feels like little pebbles or marbles are stuck inside of your breasts. If you find yourself with a clogged milk duct, you are going to want to fix it ASAP. Here are the steps I take when I have a clogged milk duct.

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The Best Mattress Topper for Back Pain

I personally suffer from back pain from having scoliosis and have found over the years that the quality of the mattress I sleep on impacts how my back feels the next day. I can always tell when an Airbnb or a hotel we stay at needs to upgrade their setup based on how my back feels the next day. After we got married last year my husband and I bought a new king mattress. After I got pregnant I realized I needed some additional support so we decided to purchase was a mattress topper. After some very thorough research we landed on the Space Foam Cooling Mattress Topper!

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Hygge Aesthetic Room Guide

Living in cold and snowy Buffalo, NY can be a little challenging in the winter months. The limited sunlight, constant snow and ice storms and freezing temps are enough to make the happiest and balanced people feel like they need a pick-me-up from time to time. We decided to combat our winter doldrums by implementing…